There are moments that change us and moments where we can make change. Every moment matters.

This blog explores how past narratives and future fears can sap our energy — and how reclaiming presence can awaken a deep sense of aliveness and renewed vitality.

Thoughts on returning to things you love, and not being afraid to start from scratch.

Such a simple question, yet not always a simple answer. Who am I? And who are you?

Most of us seem to be chasing happiness, but what if the secret isn’t more achievement, success or stuff—but kindness? This blog explores how kindness is the true power move for a meaningful, connected, and fulfilling life, and offers a challenge to help build up our kindness muscle this month.

What started as a peaceful solo nature walk turned into an unexpected adventure - and a reminder that thriving isn’t always about staying on the path. Sometimes, the detour is the best part of the journey.

Reflecting on breaking free from the physical expectations of the warmer seasons, and embracing our worth.

When a meal is more than a meal, and questions are about more than answers.

What if every circumstance, challenge, and detour in your life was happening for you—not to you? Enter the idea of pronoia—the belief that the universe is quietly conspiring in your favor.

What if we rethink how we interpret each struggle? What if…we believed the universe was conspiring for us? What possibilities will that open?

Planning a wedding is a reminder to focus on what matters most, and about being fully you in those moments.

We live in a world that tells us to strive for perfection, but does it even exist? What if we remembered that what we are is something better than perfect?

All we need to change our lives is there within us. But it starts with the dreaded A word…Accountability.

Even in the cold and dark, I hope you take a moment to notice the glimmers.

Highlighting concepts from Elizabeth Lesser’s book, Broken Open: How Difficult Times Can Help Us Grow, this blog explores one fundamental question: How can we experience more aliveness?

This post explores some interesting customs of exchanging “love tokens” throughout the centuries, to both romantic partners and beloved friends, and what we can learn from them today.

Two powerful words that can reframe your expectations and unleash your true potential.

Struggling to stick with your New Year's intentions? You're not alone. This blog offers an alternative approach by focusing on values instead of goals. Discover how aligning with your core values can lead to genuine personal growth and lasting fulfillment. With practical exercises, this blog helps unlock the power of values in creating meaningful change.

A reflection on the privilege of gathering imperfections as we journey through life.

Life lessons from a forgotten bowl of sourdough bread dough.

An expression of admiration for our community’s commitment to showing up, and movement as a valuable act of vulnerability.