what’s happening.
August Theme
Real transformation begins within. Self-compassion fuels the mental and emotional endurance needed for resilience, growth, and well-being. This month, let’s explore the power of self-compassion. Through mindfulness tools that help us to recognize, allow for, and investigate our feelings, as well as to nurture ourselves through changes of all types, we open ourselves up to exist in alignment and without judgement. Using self compassion, we create space to approach the world around us with greater compassion as well. Let this season be an invitation to slow down, check in, and reconnect - with ourselves and with each other. To help guide you through this shift, we provide the following question for you to consider: What would it feel like to treat yourself with the same care you offer a close friend during times of change?
Featured Free Class - Club Vibe with Kristine & Jen
Free Class! Each month Vibe Vault Fit hosts a Free Featured Format so you have the opportunity to try and fall in love. Your next chance is our Club Vibe class on Monday 8/11 @ 7:15pm with Kristine and Jen. CLUB VIBE is a 45 min non-stop cardio dance party combining your fav moves from Vibe Dance Fit but remixed to a custom DJ mix by Vitamin KC! If you love dancing it out to your favorite Vibe music, and are ready to TRY THE REMIX… then this is the class for you! CLUB VIBE class structure was designed to mimic dance music beats. It will start with THE BREAKDOWN, aka non-stop 8 min warm up. Next, is THE BUILD, aka your 30 min dance fitness choreography section. Then end with THE DROP, aka group battle style choreo combination broken down and taught via progression! Sound intriguing? Come try a class and find out what all the HYPE is about. We guarantee you’ll leave CLUB VIBE feeling stronger, empowered and more fierce than ever!
Pod Squad
Join us August 24th (11am) to explore, share thoughts and integrate some new wisdom into our own lives. If you love to listen to, discuss, and grow from thought provoking, norm shifting, life changing podcasts, this is for you. Because living our best lives means constantly challenging ourselves to become stronger, bolder, more vulnerable, connected, and authentic together. Discussion will be facilitated by Dr. B and Shelley. Happy Listening.
Upcoming in September
Wellness Week 9/13-9/19
VIBE VAULT FIT WELLNESS WEEK
Saturday Sept 13 – Friday Sept 19
📍 Vibe Vault Fit Studio + Online
Ready to reset, recharge, and feel the vibe?
Join us for a full week of unlimited classes, wellness events, and community connection — all for just $25!
Whether you’re new to Vibe Vault Fit or have been thinking about checking us out, this is the week to dive in!
WHAT’S INCLUDED:
✔️ Unlimited access to all in-studio + online classes Sept 13–19
✔️ Pop-up vendors, free samples, and wellness partners all week long
✔️ Special workshops and events (stretch, dance, and more!)
✔️ Entry into raffles for free membership + prizes
✔️ Members: Invite a friend! Referrals = more chances to win 🎟
✔️ Join by 9/19 and your $25 gets credited toward your first month
KICKOFF DAY: Saturday, Sept 13 @ 9 AM
Snacks, pop-up vendors, meet the instructors + sample some classes!
FINAL DAY: Friday, Sept 19
Raffle drawings, pop-up vendors, and one last chance to join!
Wellness partners + local vendors will be popping up during high-traffic times all week - stay tuned for the full schedule!
Registration is open now!
Secure your $25 Wellness Week Pass by clicking the register button below.
Tag your workout buddy, spread the word, and come feel the vibe with us