what’s happening.
March Theme
As we grow along our resilience journey, we continue to deepen our understanding of ourselves, both as we are and as we hope to become. Throughout our lives, we are constantly gathering tools that will help us to solidify our own foundation, as well as reinforce our focus on the path towards thriving. Every experience provides an opportunity to strengthen and enhance our arsenal, as well as to become more confident in our abilities to use our tools. This month, let’s work together to intentionally cultivate the tools that we have gathered, including gratitude, mindfulness, and community, and to practice using them to guide our choices in how we show up in the world. This month, we encourage you to trust your tools and lean into your own positivity and power. To guide your reflection, consider the following question: What emotional tool could serve me most right now—and how can I practice using it with intention?
Your Resilience Journey
A 4-Part Wellness Workshop Series
STRENGTHEN YOUR INNER RESILIENCE:
So many of us are carrying more than usual right now. Between daily demands, ongoing uncertainty, and the pace of modern life, it’s easy to feel overwhelmed. More than ever, this is a time to deepen our inner resilience, so we can continue showing up for our families, our work, our communities—and ourselves—with clarity, compassion, and strength.
Journey with Bhavna Shyamalan, "Dr. B", through this in-person, four-part workshop series -- part of the Bounce Back Better® System (A Flourishing Center® Program) -- designed to help you build mental strength, cultivate emotional resilience, and step into personal mastery.
Grounded in positive psychology, emotional intelligence, and cognitive science, each workshop offers practical tools to help you quiet your inner critic, manage stress, reframe challenges, and respond to life with intention instead of reactivity.
Across four monthly sessions, you’ll move through a powerful progression—from mindset and emotional awareness to mental mastery and relational resilience. Each workshop builds on the last, creating meaningful, lasting change.
Whether you’re feeling overwhelmed, stuck in old patterns, or simply ready to grow, this series offers a supportive space to reconnect with your inner strength.
Learn science-based tools you can use immediately
Build emotional intelligence and mental flexibility
Strengthen resilience in everyday life and relationships
Feel more grounded, empowered, and in control
WORKSHOP DETAILS:
Workshop Dates (Sundays at 11:00 AM):
FEB 22 – Growth Mindset: From Judgment to Curiosity
MAR 22 – Emotional Agility: Befriend Negativity & Leverage Positivity
APR 19 – Mental Mastery: The ABCDEFG of Personal Mastery™
MAY 17 – Emotional Mastery: Thoughts & Feelings
Location: Vibe Vault Fit (in person)
PRICING:
SAVE with a "SERIES PASS": Attend ALL 4, for the price of 3!*
Members: $135 for all four workshops (just $33.75/session)
Non-members: $180 for all four workshops (just $45/session)
SINGLE WORKSHOP Price: Members $45 • Non-members $60
*Purchase the SERIES PASS, and you'll be automatically booked for all 4 workshops. No other bookings needed.
*No refunds for SERIES PASS after attending first workshop, if you cannot attend the rest, please gift/transfer the session to a friend.
Emotional Agility: Befriending Negativity & Leveraging Positivity
Sunday March 22nd @ 11am
Build your EQ (Emotional Intelligence) – a more powerful predictor of success than IQ, education level, and other expected factors. Learn how to work skillfully with your emotions instead of reacting from them. Discover why your brain defaults to negativity, how to work with negative emotions, intentionally cultivate positive emotions, and feel how you want to feel.
Free Featured Class - Yoga Flow
Tuesday March 24th @ 10:30am
Free Class! Join us for a special Featured Class - Yoga Flow (10:30am) Tuesday, March 24th with Vibe Guide, Amy L. Yoga Flow is our signature Vinyasa class designed to nourish your body and soul. Improve strength, balance and flexibility while finding your inner stillness.
Upcoming in April
PodSquad
Saturday April 4th @ 11:30am
Join us for our April “PodSquad", where we bring the power of podcasts into a book-club-style discussion! This month's discussion will be facilitated by Shelley Cooney. You'll listen to two thought-provoking podcast episodes before we meet, then come together for a rich, judgment-free discussion with like-minded women in our fitness and wellness community. Expect meaningful conversation, fresh perspectives, and actual tools to strengthen your relationships and help you thrive!
Heels Workshop with Jen M
Friday April 10th @ 6pm
Join us for a 90-minute heels choreography class designed to help you feel strong, sexy, and unapologetically YOU. Whether you’re new to dancing in heels or looking to level up your performance, this class will guide you through technique, expression, and a fierce combo that will have you strutting with confidence.
You’ll learn sensual, high-energy choreography in a supportive, empowering environment. There’s plenty of space to explore your personal style and presence as you move.
Bring your heels (or sneakers), a water bottle, and your best energy. Let’s move, vibe, and SLAY. All Levels Welcome!
Non-Members: $25 (Members: $15) Vibe Vault Fit Members only discount: use discount code WORKSHOP10 to save!
Mental Master: The ABCDEFG of Personal Mastery™
Saturday April 11th @ 11:30am
Join us at Vibe Vault Fit on Saturday April 11th for a Lymphatic Massage Workshop with Erin Helm. During the workshop, you will learn about the lymphatic system and benefits of lymphatic massage and draining. Topics to be covered are listed below. We hope to see you there!
1. What does the lymphatic system do
2. Goals of Lymphatic Massage
3. Current Hype and Common Misconceptions in Lymphatic Massage
4. When to seek out, and how to find a lymphatic therapist
5. Live demo for self-lymphatic massage.
Erin Helm DPT, PhD, CLT Bio:
- Erin is a licensed physical therapist and certified lymphedema therapist. She has been practicing for 10+ years in oncology and lymphedema management. She is an adjunct faculty member at Widener University, teaching Lymphedema and Oncology. She is experienced in lymphatic management across the spectrum of health and wellness and currently serves as the Director of Lymphedema Management at Instacare Physical Therapy.
$15 for the workshop.
Mental Master: The ABCDEFG of Personal Mastery™
Sunday April 19th @ 11am
Learn practical tools to quiet your inner critic, reframe unhelpful thoughts, and build optimism and resilience. Discover how to shift from reactivity to choice—so you can respond to life with clarity, confidence, and personal power.
Upcoming in May
Vibe Vault Fit 7th Anniversary Party
Friday May 29th @ 6pm
Vibe Vault Fit is turning 7 years old! We are so excited to finally celebrate with our community and no better way than to be welcomed back to the rooftop deck at Mas in West Chester AND also have the opportunity to use this event as a way to give back to our partners at the Domestic Violence Center of Chester County (DVCCC) to help fundraise and bring awareness to domestic violence.
Join us at Mas Mexicali Cantina in West Chester on Friday, May 29th (6-9pm) for a happy hour with Guest Bartenders Dr. Bhavna Shyamalan and Kristine Carroll Co-owners of Vibe Vault Fit. Entrance fee is $20 and includes entry to private rooftop bar, 1 drink and donation to the DVCCC. Cash & Venmo accepted.
All proceeds will go DVCCC to help the DVCCC provide free services 24 hr/ 7 days a week including but not limited to emergency hotline, shelter, transitional housing options, counseling, legal support, training in education, and more for those in need.
The Domestic Violence Center of Chester County (DVCCC) has been providing services to victim survivors of Domestic Violence since its doors opened in 1976. The mission of DVCCC is to provide intervention, education, outreach, advocacy, and programs to prevent, reduce, and remedy domestic violence in Chester County.
Creative Connections
Sunday May 3rd @ 11am
Let’s craft, chat and unwind together at Vibe Vault Fit during our Creative Connections.
No experience necessary, no perfection required. Start something new or bring what you have - Let’s create and connect.
$15 material/snack fee.
Emotional Mastery: Thoughts & Feelings
Sunday May 17th @ 11am
Learn how to move through difficult emotions such as anger, worry, guilt, shame, and sadness. Reduce stress reactivity and strengthen your relationships. Discover practical tools to shift from threat to opportunity and navigate difficult situations with other people. Learn how to communicate with clarity, deepen connection, and respond to life with emotional resilience.