what’s happening.
February Theme
Happy February Vibe Tribe! As we take this next step in our resilience journey, we invite you to lean into the idea of growth as an active choice. Growth isn’t about returning to who we were before a challenge, rather it requires us to allow our experiences to shape who it is we are becoming. Growth is the practice of building on our strengths, staying open to learning, and meeting obstacles with curiosity rather than resistance. To choose growth means accepting each challenge as an opportunity and each obstacle as a building block towards our stronger, most genuine selves. This month, let go of the pressure to have it all figured out. Instead, turn your attention toward evolution over perfection. To guide your reflection, we offer you the following question to consider: How can I honor my experiences while allowing myself to evolve?
Reconnect Your Core Workshop
Sunday February 8th @ 11am
Strengthen your body from the inside out. Join pelvic physical therapist Dr. Holly Wells for an empowering workshop designed to help you understand and activate your core and pelvic floor. This beginner-friendly session blends education with guided movement, including core training, glute and hip strengthening, mobility work, and time for Q&A. Walk away feeling stronger, more supported, and more in tune with your body.
Dr. Holly Wells is a native of West Chester and proudly serves clients and women in the Chester County community and beyond. Holly is a wife and active mother of two boys, and founder of Forever Strong Physical Therapy and Wellness.
Following the birth of her first son, Holly became passionate about increasing awareness about pelvic health and integrating this into her orthopedic physical therapy practice.
She is a Board-Certified Orthopedic Specialist and a Pelvic Rehab Certified Provider.
Holly enjoys helping prenatal, postpartum, peri and postmenopausal clients navigate pelvic pain, incontinence, weakness, and more.
Come dressed in workout attire and bring a mat.
$25 for Drop In
$15 for Members (use code WORKSHOP10)
Free Featured Class - Barre Pump
Sunday February 12th @ 6:15pm
Free Class! Join us for a special Featured Class - Barre Pump (6:15pm) Thursday, February 12th with Vibe Guide, Tara. Vibe Barre Pump is a 45 minute Vibe Vault exclusive format combining weighted barre exercises with classic Barre work. Strength, toning and endurance for a total body workout for all levels.
Your Resilience Journey
A 4-Part Wellness Workshop Series
STRENGTHEN YOUR INNER RESILIENCE:
So many of us are carrying more than usual right now. Between daily demands, ongoing uncertainty, and the pace of modern life, it’s easy to feel overwhelmed. More than ever, this is a time to deepen our inner resilience, so we can continue showing up for our families, our work, our communities—and ourselves—with clarity, compassion, and strength.
Journey with Bhavna Shyamalan, "Dr. B", through this in-person, four-part workshop series -- part of the Bounce Back Better® System (A Flourishing Center® Program) -- designed to help you build mental strength, cultivate emotional resilience, and step into personal mastery.
Grounded in positive psychology, emotional intelligence, and cognitive science, each workshop offers practical tools to help you quiet your inner critic, manage stress, reframe challenges, and respond to life with intention instead of reactivity.
Across four monthly sessions, you’ll move through a powerful progression—from mindset and emotional awareness to mental mastery and relational resilience. Each workshop builds on the last, creating meaningful, lasting change.
Whether you’re feeling overwhelmed, stuck in old patterns, or simply ready to grow, this series offers a supportive space to reconnect with your inner strength.
Learn science-based tools you can use immediately
Build emotional intelligence and mental flexibility
Strengthen resilience in everyday life and relationships
Feel more grounded, empowered, and in control
WORKSHOP DETAILS:
Workshop Dates (Sundays at 11:00 AM):
FEB 22 – Growth Mindset: From Judgment to Curiosity
MAR 22 – Emotional Agility: Befriend Negativity & Leverage Positivity
APR 19 – Mental Mastery: The ABCDEFG of Personal Mastery™
MAY 17 – Emotional Mastery: Thoughts & Feelings
Location: Vibe Vault Fit (in person)
PRICING:
SAVE with a "SERIES PASS": Attend ALL 4, for the price of 3!*
Members: $135 for all four workshops (just $33.75/session)
Non-members: $180 for all four workshops (just $45/session)
SINGLE WORKSHOP Price: Members $45 • Non-members $60
*Purchase the SERIES PASS, and you'll be automatically booked for all 4 workshops. No other bookings needed.
*No refunds for SERIES PASS after attending first workshop, if you cannot attend the rest, please gift/transfer the session to a friend.
Upcoming in March
St. Patrick’s Day Vibe Dance Fit Party
Saturday March 7th @ 9:30am
Vibe Vault Fit welcomes you to celebrate St. Patrick's Day WITH A BIG DANCE PARTY!
St. Patrick's Day Class will be 75 minutes led by our TEAM of instructors!
DATE: SATURDAY, MARCH 7th
Free for members. Drop in = $25
*SPOTS WILL FILL UP QUICK. PLEASE REGISTER ON OUR APP OR WEBSITE TO SAVE YOUR SPOT!
Free Featured Class - Yoga Flow
Tuesday March 24th @ 10:30am
Free Class! Join us for a special Featured Class - Yoga Flow (10:30am) Tuesday, March 24th with Vibe Guide, Amy L. Yoga Flow is our signature Vinyasa class designed to nourish your body and soul. Improve strength, balance and flexibility while finding your inner stillness.