Maybe you have heard about the five languages of love, but have you also heard about the five apology languages? A sincere apology is challenging for many reasons but it is an essential skill for maintaining our relationships. This blog focuses on how we can enhance both the ability to give and receive apologies.

Thoughts on the way relationships shift as we move through the chapters of our lives.

Reflections on milestones, memories, and peanut butter.

This blog is an edited transcript of a speech given by co-owner, Bhavna Shyamalan, at a five-year anniversary celebration for Vibe Vault Fit.

Wisdom often comes in small packages. This weekend, I found it in an unlikely place.

In todays highly visual world, it’s important to remember that sometimes the most valuable work cannot be seen.

The not-so-familiar meaning behind a familiar saying, and what it can teach us about reflections.

When a race is so much more than a race. On running, on trying new things, and on proving your doubts wrong.

The questions we ask ourselves can have a powerful influence on us. Here is one that has changed how I make choices in my life

Where math and desserts come together to help us learn about life.

How well do we really know what others are experiencing? Thoughts on comparing our insides to others’ outsides.

On feeling compelled to move - in body, mind and soul.

You can use anything to build the character strengths you need to build for everything. This blog explores dance as a vehicle to building greater authenticity.

Maintaining friendships becomes complicted, but do we further complicate it by expecting perfection from ourselves and our relationships?

Habits and routine might feel like quirks, but sometimes those little things are the big things in our day.

Maybe it’s time to challenge ourselves to ask and respond a little differently to the standard greeting, “how are you?”

On remembering, revisiting, and redifining our girlhood.

With all the talk of New Year, New Me, maybe it’s time to explore who we already are.

Are you showing up in the world the way you want to? I asked myself this question and came up with 7 rules to live by. If you were to do this exercise what would your rules be?