explore our formats.
VIBE DANCE FIT is 45 minute dance fitness party experience! This high energy playlist of popular hits and your favorite feel-good music keeps your body moving and wanting more. You will have so much fun, you may even forget you're working out. Join us as we dance it out and let's get this party started! Bring your best self and be ready to unlock your vibe!
*45/55 MIN, No equipment required.
CLUB VIBE is a 45 min non-stop cardio dance party combining your fav moves from Vibe Dance Fit but remixed to a custom DJ mix by Vitamin KC! If you love dancing it out to your favorite Vibe music, and are ready to TRY THE REMIX… then this is the class for you! CLUB VIBE class structure was designed to mimic dance music beats. It will start with THE BREAKDOWN, aka non-stop 8 min warm up. Next, is THE BUILD, aka your 30 min dance fitness choreography section. Then end with THE DROP, aka group battle style choreo combination broken down and taught via progression! Sound intriguing? Come try a class and find out what all the HYPE is about. We guarantee you’ll leave CLUB VIBE feeling stronger, empowered and more fierce than ever!
CLASSIC BARRE is a ballet barre based 45 minute workout fusing elements of traditional ballet with a modern twist of muscle strengthening and conditioning exercises. You don’t have to be a bun-head to reap the benefits of Classic Barre. Get in touch with your inner grace in this 45 minute format designed to improve your posture, strength and flexibility. This low impact workout is for all levels, so whether your grew up at a ballet barre or never stepped foot in a dance studio you’ll find yourself feeling sweaty and successful every time.
*45 MIN, Barre Socks & Mat required.
Vibe Barre Pump is our 45 minute exclusive format designed to combine all the best of traditional barre class workouts with the added strength challenge of a weighted bar. Increase your strength, flexibility and balance to an amazing playlist
*45 MIN, Mat required.
Power Fusion is a meeting of all the best elements from workouts like pilates and yoga. This format was created to challenge your strength, balance and stamina. Push your limits, increase your flexibility, AND you’ll walk away taller and prouder and feeling your power after 45 minutes of this vibe exclusive format.
*45 MIN, Mat required.
POUND FIT channels your inner rock-star with a total body workout that makes you part of the music. You may find it hard to tell the difference between being at a rock concert or a Vibe Pound group exercise class? Pound is made to make you feel like a rock star. Cardio, conditioning and strength come together in this 45 minute music fest. Weighted Ripstix and a mat are all you need for this party.
*45 MIN, Mat required. Ripstix provided
Meditation is 45 minute guided experience utilizing mindfulness techniques to gain focus, awareness, mental clarity & internal stillness. Bring a mat and comfortable clothes and let your mind and body refresh and recharge. We also offer 10 minute meditations available on our Vibe Vault Fit: Unlocked podcast.
*45 MIN, Mat required.
Yoga Flow is our signature Vinyasa class made to nourish your body, mind and spirit. Grounded movements will improve your strength, balance and flexibility all while connecting you to your inner stillness.
*45 MIN, Yoga/Barre Socks & Mat required.